Sean Nos Dance is an old style Connemara dance that is seen as a wild, raw form of solo dancing.  It is a free moving expression of the music and rhythms.  Sean nos dance is a battering step dance style that often includes invective rhythms, great music, improvisation and an expression of the upper body. 

There might be swaying movement of the body and arms might go to shoulder height.  There would be rapid rhythmical movements where the dancer uses the heel and ball of their foot.

 

Sean Nos Dance is be shared and is a part of our beautiful Irish hertaige.

 

Come join in the beats!